Daily tips every working mother should know

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The Community Relations and Development Department at Sidra Medical and Research Center (Sidra) in partnership with lactation specialists, has shared tips and an infographic for mothers heading back to work after their maternity leave.

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Part of the efforts to mark World Breastfeeding Week, here is  infographic from the Sidra website.

Infographic-Tips-For-Working-Mothers

Infographic from Sidra

Key tips for mothers:

  • If you don’t have someone to take care of your child at home while you are at work, select a childcare provider who is close to your workplace and is supportive of your commitment to breastfeeding. Questions you should ask – do they have facilities to store breast milk? Are they comfortable handling breast milk? Would they be happy for you to drop by and feed your baby at any time?
  • Ask your employer for flexible working hours that are arranged around your breastfeeding needs. Talk to them about your plans before you return to work.
  • Know your rights as a breastfeeding mother. All HR departments should have a policy, therefore please ask to see it. Here in Qatar, it is by law that: ‘The breastfeeding working woman shall have the right to choose a daily breastfeeding hour for one year, this starts from the end of the delivery leave in addition to her right of a rest period provided for in article (73) of this law. The breastfeeding period is a part of the working time and doesn’t reduce the wage’.
  • Select an appropriate pump which will empty your breasts quickly and efficiently. The pump can be manual or electric, depending on your preference.
  • Consider freezing some of your milk before you return to work.
  • Do a ‘trial run’ the week before you return to work. Leave the baby with the caregiver and go to wherever you will be pumping. This will give you a chance to scope out the situation. It helps to actually develop a plan regarding when and where you will pump. If you know of any other women in your workplace who have pumped milk for their babies – talk to them about how they solved any challenges they encountered.

Daily tips:

  • Find a private place to express (speak to HR or your supervisor to establish room availability)
  • Arrange breaks at regular intervals (ideally, about every three hours) to have time to express your breast milk.
  • Express mid-morning, lunch and afternoon.  Allow at least 20-30 minutes for each session.
  • Eat nutritious meals and healthy snacks.
  • Aim to drink at least three liters of water per day.
  • Breastfeed your child in the morning prior to going to work and as soon as you get home.
  • Breastfeed full-time when not at work.

Source : Sidra Medical and Research Center

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