10 Worst foods for your heart


Double cheese burgers, pepperoni pizzas and french fries – do they hurt your arteries? Dietician Khyati Rupani picks 10 worst foods for your heart’s health.


1. Red Meat

Eating too much processed meat is very dangerous to your heart and increase risk of CVD’S. 5 slices make up 252 calories, 22 grams of fat and almost 1,000 mgs of sodium. Eating too much processed meat has been linked to high cholesterol, obesity, and high blood pressure leads to heart attack.


2. Butter croissants/khaari/baked puffs

One measly butter croissant soars with a calorie content of 231 plus 12 grams of fat. Most of the fat being TRANS FAT, which is detrimental to the arteries. The innocent looking puffs/khaaris/croissants are packed with these trans fats responsible for heart diseases and abnormal lipids.


3. Pizza

Doughy, pepperoni, cheese covered processed pizzas contain high amounts of saturated fat and are super high in sodium. These two are very dangerous for your heart. One medium cheese pizza gives 760 calories, Saturated Fat 3.7g, Sodium 440mg and Cholesterol 18mg.


4. Burgers

A double cheeseburger clocks in at 650 calories, 35 grams of fat, 12.8 grams of saturated fat, and 921 grams of sodium.


5. Soda

Drinking just one can of pop a day can increase your chances of a heart attack by a shocking 20-percent. 100 ml soda gives 40 calories, sodium 4 mg, caffeine 8 mg.


6. Instant Noodles

Instant noodle dish contains a surprising drawbacks per one serving.  This cheap dinner fix is a sodium bomb with 1,760 mgs of sodium. It has 371 calories and 13 grams of fat, almost half of which are saturated.


7. Ice Cream

Half a cup of this dessert is committing to 282 calories and 69 mgs of sodium, but in this small portion is 18 grams of fat – 11.7 grams of the saturated kind.


8. Butter, Margarine and Mayonaise

These two are high in the saturated fats and sodium levels, that elevate “bad” LDL cholesterol, leading to plaque buildup in arteries. 1 table spoon butter contains 210 calories, sodium 3 mg, fat 11.52 g.


9. French Fries

Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for Cancer, Diabetics and CVD’s. The bad fats or saturated fats are directly linked to the clogging of your arteries, that cause greater damage to your heart. 100g French fries gives 312 calories, 2.3g saturated fat, 210 mg sodium.


10. Pop-Corn

Movie theaters add saturated fat and salt to their popcorn, while packaged microwave popcorn usually contains a large amount of saturated fat and salt. Some microwave popcorn also contains artery-clogging trans fat. The excess calories contained in most commercial popcorn products contribute to obesity, which increases your risk of heart disease and blood pressure. One cup popcorn contains 135 calories.

Khyati Rupani

Ex - Chief Dietitian at Lilavati Hospital (RKHS) and founder of Balance Nutrition - an online weight loss & lifestyle management clinic with more than 1000 satisfied customers. Khyati has developed over 500 health recipes that are tasty and yet extremely healthy for overweight individuals. She is the author of 'Getting rid of Obesity', an MBD Publication. Khyati is on the panel of ECA 'Early Childhood Association' and has lectured on Nutrition and Diet at institutes offering training courses for Dietitians. You can connect with Khyati Rupani on www.balancenutrition.in, where she provides personalised nutrition therapy to people all over the world, helping them lead better, healthier lives.
Khyati Rupani

Leave a Reply