Browsing: Body and Mind

Get ready to take charge of your health and well-being! Here are the essential tips to nurture your mind and body, thereby helping in your overall development.

Body and Mind
9 tips for a healthy glowing skin

Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these 9 tips: Wash your face twice a day with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don’t scrub. Don’t pop pimples. It’s tempting, but here’s why you shouldn’t: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose. Remove your makeup before you go to sleep. Keep hair clean and…

Body and Mind
7 signs you need a goal in life

Approximately only 3% of the population have goals that are specific, written down, and being put into practice. Is it a coincidence that only 3% of the population are wealthy? It is certainly something to ponder anyways. Are you among that 3% that has clear written out goals that you are putting into practice? Or do you feel that you do not need goals? You do not need goals if you are content with not moving further and you like life just the way it is. If you feel the need to improve in life, but are still not sure if you necessarily need goals, keep reading. 7 signs you need a goal 1. You are over 30 and still don’t know what you want to be when you grow up, but know you want to do something fantastic 2. You feel like you are not content in life and…