Articles related to weight loss, nutrition and healthy lifestyle by Khyati Rupani, renowned dietitian and founder of Balance Nutrition.
December is the month of celebration & parties but it also tends to be a time where we consume high…
What is Anaemia ? The blood in our bodies is composed of three types of cells (red blood cells, white…
The holy month of Ramadan is here and are you looking for a great way to end your fast this…
Kidney stones, or renal calculi, are solid masses made of crystals. Originating from the kidneys, they can develop in the…
Mango, also called as ‘king of fruits’, is one of the nutritionally rich fruits with unique flavor, fragrance and taste. Studies…
What is Blood Pressure ? Blood pressure is the force of the blood pushing against the walls of the arteries.…
Double cheese burgers, pepperoni pizzas and french fries – do they hurt your arteries? Dietician Khyati Rupani picks 10 worst foods for…
Some foods that we eat, may seem healthy. But the question is “Are Health Foods really Healthy?” Nutritional labels of…
Heart disease is among the leading cause of death among women and men in most parts of the world. We…
In the first article of our new series – Khyati’s Health O Meter – renowned dietitian Khyati Rupani speaks about…