Articles related to weight loss, nutrition and healthy lifestyle by Khyati Rupani, renowned dietitian and founder of Balance Nutrition.
December is the month of celebration & parties but it also tends to be a time where we consume high fat & high calorie food. Here is a smart guide…
What is Anaemia ? The blood in our bodies is composed of three types of cells (red blood cells, white blood cells, and platelets) that circulate throughout the body. Red…
The holy month of Ramadan is here and are you looking for a great way to end your fast this Ramadan? The delicious meals at iftar is what all of…
Kidney stones, or renal calculi, are solid masses made of crystals. Originating from the kidneys, they can develop in the urinary tract. Kidney stones are known to be one of…
Mango, also called as ‘king of fruits’, is one of the nutritionally rich fruits with unique flavor, fragrance and taste. Studies have also shown that mangoes are the most widely consumed fruit in…
What is Blood Pressure ? Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute…
Double cheese burgers, pepperoni pizzas and french fries – do they hurt your arteries? Dietician Khyati Rupani picks 10 worst foods for your heart’s health. 1. Red Meat Eating too much processed…
Some foods that we eat, may seem healthy. But the question is “Are Health Foods really Healthy?” Nutritional labels of many brands shout phrases such as “Low cholesterol, Low fat,…
Heart disease is among the leading cause of death among women and men in most parts of the world. We all know a healthy diet can help reduce your risk,…
In the first article of our new series – Khyati’s Health O Meter – renowned dietitian Khyati Rupani speaks about her own experience with obesity and how she battled it…