Khyati’s Health O Meter

10 Worst Foods For Your Heart

Double cheeseburgers, pepperoni pizzas and french fries – do they hurt your arteries? Dietician Khyati Rupani picks 10 worst foods for your heart’s health. 1. Red Meat Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD’S. 5 slices make up 252 calories, 22 grams of fat and almost 1,000 mgs …

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Kidney Stones: Keeping Them At Bay

Kidney stones, or renal calculi, are solid masses made of crystals. Originating from the kidneys, they can develop in the urinary tract. Kidney stones are known to be one of the most painful medical conditions Risk Factors Two golden dietary rules to curb the formation of kidney stones Curb the use of these culprits to …

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6 Simple And Healthy Recipes With Mango

Mango, also called as ‘king of fruits’, is one of the nutritionally rich fruits with unique flavor, fragrance and taste. Studies have also shown that mangoes are the most widely consumed fruit in the world. King Sized Benefits of Mango Mango fruit is rich in Dietary fiber, Vitamins, Minerals and Antioxidant compounds. This makes it a good choice …

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Healthy Foods: Are They Really Healthy?

Some foods that we eat, may seem healthy. But the question is “Are Health Foods really Healthy?” Nutritional labels of many brands shout phrases such as “Low cholesterol, Low fat, No added sugar, organic foods, multigrain” etc. However, unhealthy choices lurk among even the most-healthy seeming foods. For instance, chewing onto a energy candy or …

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