The body goes through drastic changes when you try to quit smoking. We get used to the cigarettes and our bodies experience a withdrawal period when you quit it.
Long time smokers have developed an addiction to nicotine and the habit of smoking a traditional cigarette. During this transitional period, you might feel down, but after that, you might feel better than ever.
In this article, we’re going to talk about the inevitable consequences of quitting cigarettes. Studies show that individuals who know what to expect can handle the process more easily. Remember that our brain has the function to regenerate and they can return to their normal state even if you’ve been a smoker for a long time.
When people quit smoking, they might experience dizziness, inability to concentrate and even lack of motivation to continue. It is important to note that these symptoms are completely normal and they might continue for up to three days.
Many people don’t know that the sugar in ex-smokers significantly drops when they stop smoking tobacco. Nicotine ingestion increases the amounts of sugar the body produces, causing the levels to plummet once they stop.
In most situation, the low blood sugar levels lead to dizziness, headaches, brain fog and lack of concentration. For the purpose of stopping the cigarettes, you can fuel your body with sugar by consuming fruits and juices.
Smoking leads to the release of the hormone dopamine, which makes you feel good. When people consume food, meet their significant other or have sex, their brain releases the hormone as a reward.
During smoking, the brain releases large amounts of dopamine and it produces less when you’re not. When it doesn’t work at even levels, it suffers.
So, when you quit smoking the brain feels the lack of dopamine, which often leads to depression. Once you’ve stopped, it will start to regenerate, but it will take some time before it balances the dopamine levels.
When the dopamine regulates to consistent levels, you’ll once again experience the rewarding feeling when you’ve done something positive about your well-being.
The body wants sugar
As stated above, quitting smoking means less sugar in the blood. The brain wants to regulate the low levels and it does by creating cravings for sugary foods.
Smokers release large amounts of sugar during smoking and the brain wants to compensate when you quit. For the purpose, you’ll have a big craving for sugary foods, but you won’t feel the same pleasant sensation at first.
When you don’t feel the good sensation, you might overeat to feel full. This could lead to serious weight gain, so you have to be careful what you consume during that period.
The solution is vaping
Best of all, vaping allows for controlling the amount of nicotine in the e-liquid. Smoking creates receptors that absorb nicotine, which are the same receptors that crave the ingredient when you quit smoking.
Due to the great neuroplasticity of our brains, they can adapt to the changing conditions over time. After a month or two, the nicotine receptors in your brain will be greatly reduced.
When you vape, you can slowly reduce the amounts of nicotine you consume. This would allow you to lessen the negative symptoms until you start smoking non-nicotine liquids only.
We hope that this article gave you enough insights into the processes that occur in the brain when you quit smoking. Follow our tips to reduce the nicotine levels slowly and change your diet to consist of more sugary foods to balance the blood sugar levels.