There are 300 million people across the globe that is affected by depression. With this said, depression is one of the leading causes of disability globally and is a significant contributor to the overall worldwide burden of disease.
The information about depression has now become widespread, although it was much frowned upon for the last few decades, making people misinformed about the said condition— in today’s time, medical health professionals and activists are pushing towards people understanding depression and making it socially acceptable.
Now, if you are one of the patients that have been diagnosed with chronic depression, then you can attest that you experience low mood, disinterest, and lethargy. With this said, one of the possible deficiencies might be the lack of needed essential nutrients.
Along with medication, therapy, and other treatment your doctor might be prescribed to you, making simple changes in your diet and asking for the power of supplements and vitamins to help you out, may actually help you feel better.
Understanding Depression More
Depression is a mental illness which is specifically a mood disorder wherein people experiences various feelings such as loneliness, sadness, and loss of interest in the things they love for long periods.
As for the symptoms, depression can lead an individual to any of which the following:
- Feeling empty, unhappy, sad
- Loss of interest in daily activities
- Feeling guilty or worthless
- Anxiety and restlessness
- Insomnia, or sleeping too much
- Difficulty in concentrating
- Suicidal ideation
Up to this day, medical health professionals and scientists still do not know as to what causes depression. However, several contributing factors include the following:
Chemical imbalance. Our brain is entirely controlled by a delicate balance of neurotransmitters and chemicals, in which the brain’s function relies on heavily. Now, if these chemicals change, then you possibly might develop symptoms of depression.
Physical brain differences. People that have depression might have gone through or is going through physical changes in their brains, which affects an individual’s mood that might cause depression.
Hormonal changes. Hormones affect an individual significantly, especially for women (that is why depression most likely affects women). Now, the changes can possibly cause symptoms of depression. With this said, the hormones may change due to various factors such as menstruation, menopause, post-partum, and thyroid problems.
Life changes. Oftentimes, a drastic life change can alter one’s perception in life, which triggers depression. Life changes like the loss of a loved one, end of a relationship or job, trauma, or financial stress.
Genes. Depression can also be due to genetics. Which is why, if a close relative has been diagnosed with depression, then you may have a genetic predisposition to develop the said mental illness as well.
How Vitamins and Supplements Help
First things first. Only a medical health professional can determine whether you are nutritionally deficient or not. Thus, it would be wise (and is highly recommended) that you go ask your doctor first before you fill up your medicine cabinet or fridge with new foods or stock up on vitamins and supplements.
What you need to do first is to get officially diagnosed. Then, keep in mind that the body will benefit most from vitamins and minerals if you actually got it from food, rather than tablets or pills. So, without further ado, what vitamins can help you with depression?
B vitamins are essential to an individual’s emotional and mental well-being. They are a water-soluble type of vitamins, meaning to say that it cannot be stored inside the body, thus the need to get the said vitamins in a diet regularly.
What you need to know about B vitamins is that they can be depleted by alcohol, nicotine, refined sugars, and caffeine. This is why it is vital that you avoid (as much as possible) the said substances since any of these plays a part in B-vitamin deficiency.
Know more about vitamin B-complex and all its benefits or precaution through researching or reading more articles on websites that are trustworthy like Pharma Quotes.
Vitamin C is a needed vitamin in one’s body since it has many roles in your body that has also been linked to impressive health benefits. Also, this vitamin cannot be produced solely by our body, thus the need to get it through external help such as diet, and vitamins/ supplements.
Inadequate amount of vitamin C plays a role in depression symptoms, in which, supplements can certainly help, especially if an individual had an inflammatory disease or surgery.
Additionally, pregnancy, breastfeeding, and stress can increase the body’s need for vitamin C. On the other hand, other than caffeine, nicotine, and other substances mentioned before, aspirin, birth control pills, and tetracycline can also deplete vitamin C’s supply to the body.
Depression is a no joke condition which needs to be put into a spotlight for the betterment of the individuals that suffer the said mental illness. So, if you or your loved one has been diagnosed with this illness, then reading this article was the right thing to do since it would be helpful for both of you.